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One may think Pilates is a new and trendy exercise to try, but the fact is, the Pilates Method has…

Here are some tips to have a great class at Pilates Rockhampton.

If you’re wondering how long it takes to see results from Pilates, Pilates Rockhampton is here to help. We aim to deliver a true Pilates experience that delivers results. We offer Private sessions that are tailored to your abilities, and goals, and complement your other activities. After a body assessment, we recommend how many classes […]

One of the many benefits of Pilates is that you develop more lean muscle mass and ultimately less fat. Mat Pilates utilises your bodyweight or small equipment such as bands and magic circles to tone muscle, whereas Pilates Reformers incorporate actual weight training with springs to drastically build and tone all your muscles. At Pilates Rockhampton, resistance based exercises can be tailored to your strength and ability on the Universal Pilates Reformer.

Pilates is the optimal foundation for anyone who plays multi directional sports such as soccer, tennis, football and netball. Pilates Rockhampton can also assist in creating performance efficiencies for cyclists, golfers, runners and so many other active people who perform repetitive patterns.

Are you going through the motions in your current exercise routine? When performing the same exercises, you can improve your results by approximately 75% by receiving personalised attention and support. The personalised attention and targeting training you receive at Pilates Rockhampton will help you break through your fitness plateau and achieve your goals.

Are the gaps between exercise become longer and longer? For a multitude of reasons, we can all be guilty of this. As gaps between exercise get longer; recommencing exercise gets progressively harder and harder. Aside from exercise, range of motion, balance, coordination and mobility can be forgotten about. Suddenly people find they can’t lift their arms above their head without shoulder pain or back pain or experience joint pain where they didn’t before.

Say goodbye to back, shoulder and neck pain with the help of Pilates Rockhampton. Pilates targets muscles that support the trunk of your body including the transverse abdominus (the deep tummy one), multifidus (the deep back one) and the pelvic floor (the underneath one).

Joseph Pilates was truly ahead of his time in understanding the benefits of exercise for the mind and body. The latest exercise science studies link strength and power with both improved cognitive function and bigger brains. Pilates encompasses all the pillars of mindful brain fitness.