Come and enjoy the tailored exercise program from Pilates Rockhampton while you’re pregnant. Not only does it make you feel good and aim to improve your post-natal recovery, there is an increasing amount of research that shows a considerable positive effect on both yours and your baby’s long-term health. We’ve summarised the top 10 benefits […]
Foot cramps can be common when starting Pilates and it is obviously very distracting when trying to practice the movements in the workouts. There are multiple reasons why foot cramps could occur so here are the top Pilates Rockhampton Tips to prevent and relieve foot cramps during Pilates.
1. Pilates gives you time to yourself. It may be hard work to make sure you get to the Pilates class on time, but once you arrive there are no calls or texts to answer, no kids to tend to, no work to organise, and no traffic to navigate. It is a moment to recharge […]
Pilates (or the Pilates method) is a combination of hundreds of exercises inspired by calisthenics, yoga and ballet. It’s a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren’t the only ones who can benefit from this approach to low impact strength training and […]
