Pilates Rockhampton

1. Pilates gives you time to yourself. It may be hard work to make sure you get to the Pilates class on time, but once you arrive there are no calls or texts to answer, no kids to tend to, no work to organise, and no traffic to navigate. It is a moment to recharge […]

Pilates (or the Pilates method) is a combination of hundreds of exercises inspired by calisthenics, yoga and ballet. It’s a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren’t the only ones who can benefit from this approach to low impact strength training and […]